Enjoy more health and lifestyle coverage

You can now find health and lifestyle news and our new FIT Challengers for the second half of 2014 on the Sandusky Register web site.

 


 

 

11:44 AM Jul 23, 2014
Well the FIT Challenge is over for me on Wednesday after my workout with Ken Cutcher, but that is not stopping me from going back to the gym to lose this weight.
 
8:41 AM Jul 23, 2014
The right combination of vitamins and minerals might be all you need to get some ZZZZs
4:27 PM Jul 22, 2014

I recently discovered that quinoa makes a great option for breakfast -- especially when topped with fresh fruit.

I think it is one of the best ways to start the morning.

4:27 PM Jul 22, 2014

I recently discovered that quinoa makes a great option for breakfast -- especially when topped with fresh fruit.

I think it is one of the best ways to start the morning.

8:04 AM Jul 22, 2014
Look for food products that advertise no artificial preservatives, flavors, colors, trans fats or sweeteners
12:38 PM Jul 21, 2014
"Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference." Robert Frost
 
3:44 PM Jul 20, 2014

Trina is a whole new person. She is more outgoing and confident, and physically is a new woman.

I can say she is a gym rat now; she does her morning cardio and her strength training after her breakfast.

8:39 AM Jul 20, 2014
More than 430,000 Americans are on dialysis
3:43 PM Jul 19, 2014
Crosland on mission to lose 100 pounds by end of FIT Challenge
8:26 AM Jul 19, 2014
It's a natural source of vitamin D
3:54 PM Jul 18, 2014

Well, I am still going strong as I compose one of the last blogs of the challenge.

I have some mixed feelings about the impending end.

I am going to miss the blog end and definitely going to miss being with Trevor Tieche of Bodi N Balance.

9:25 AM Jul 18, 2014
Who knew that cherries contained so many nutrients
11:40 AM Jul 17, 2014
I really am amazed at how I have changed.
 
Fellow FIT Challenger Trina Crosland, my family and I all participated in the Fourth of July Parade in Norwalk with my personal trainer Hannah Riely and her infamous tire flipping gang, "Going Strong 40.31."
8:34 AM Jul 17, 2014
Weigh the pros and cons before you detox
12:30 PM Jul 16, 2014

I just got back from a wonderful week camping with my family and friends!

I have lots of laundry and dishes to wash, many things to put back in their place and I am very sunburned, but we had a blast!