9:49 PM Apr 20, 2014

I’m a bit of a green thumb. I have to be with the big yard I have that is full of trees, flowers, grasses, ferns and veggies in the summer.  It’s a great space with rich soil, critters and lots of ever changing greenery. Without tending it the yard would quickly turn into a jungle.

4:50 AM Apr 20, 2014
FIT Challenger Tim Rotsinger has been missing from the gym a little bit in the past couple of weeks. 
I am sure it is not because he didn’t want to be there. 
There was the Vegas trip, which ended in a broken tooth. 
3:51 PM Apr 19, 2014
Boat captain is working out early in the morning
9:47 AM Apr 19, 2014
People want more protein
12:17 PM Apr 18, 2014

I had a good past week of workouts.

Trevor Tieche of Bodi N Balance took my measurements on Friday and they revealed a little loss and measurements down in a couple places.

The weight is coming off, grudgingly, but coming off, nonetheless.

8:45 AM Apr 18, 2014
Campaign comes as Americans are increasingly reaching for foods they feel are fresh
4:25 PM Apr 17, 2014

Squatting for strength has been a mainstay in programs for decades.

Squatting is a natural pattern and strengthens powerful muscles for human performance.

12:12 PM Apr 17, 2014

This past week Hannah Riley, my FIT trainer from the Norwalk Rec, and I started to talk more about food.

I need to broaden my food choices. I think I've been eating well, but because of my pickiness, I'm very limited in my choices of food. 

8:41 AM Apr 17, 2014
Adding squash gives it a natural sweetness
12:07 PM Apr 16, 2014

Here we are at unlucky No. 13 for my blog.

I have been sick with a sinus infection and both ears infected for awhile now and on antibiotics for four days and feel even worse every day.

I woke up Sunday morning with an awful cough now, too.

8:38 AM Apr 16, 2014
But will it make your sandwich healthier?
3:22 PM Apr 15, 2014

Here is a awesome side dish and a way to get a little more vegetables in everyone’s diet at Easter dinner.

You can add any of your favorite spices or a little bit of Parmesan cheese.

11:56 AM Apr 15, 2014

I’ve been doing the FIT Challenge since Jan. 15 and so far I have lost 45 pounds. 

I didn’t hit my goal I set for myself; I was hoping to lose 5 more pounds by April 10, so I changed it until the end of April to lose that 5 pounds; I am hoping I can do it.

10:22 AM Apr 15, 2014
Firefighters, police to run in Toledo marathon in honor of fallen firefighters
9:01 AM Apr 15, 2014
“I thought that was amazing that they helped save my life like that ... Everyone was just trying to help me, help us, you know. Help the people that were hurt”
8:30 AM Apr 15, 2014
Top with fresh fruit to feel more springy
3:58 PM Apr 14, 2014
Several companies offer products