9:00 AM May 25, 2013
Tips

The lowdown on calcium

Milk is a great source of calcium, but because of the fat involved, you might want to try skim or 2 percent milk.
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1:00 PM May 24, 2013
Stephanie Strickfaden

Strickfade rocks on

I hit my 40-pound mark this past week!  

It is still crazy to think that I've lost that much weight in fewer than five months.  

We have all done an amazing job.  

It feels like a normal part of life now so hopefully not only will I keep it off, but keep losing.

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9:19 AM May 24, 2013
Recipes

Mastering creamy pureed potatoes, no fat required

Even with no butter or cream, the result is sweet and amazingly smooth.
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10:00 PM May 23, 2013
Dan Schultz

It is important to weigh the risks and benefits of a weight belt

Weight belts are a staple in many hardcore gyms and heavy-duty jobs.

The back brace was designed to support the low back in a buttress style.

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1:00 PM May 23, 2013
Jeff Porter

Porter hopes family gatherings don't derail diet

This past week was fairly easy.

I had some small issues that caused me to not be able to give 100 percent. 

I have struggled a little with my diet as well this past week. I have not been too bad. 

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9:00 AM May 23, 2013
Recipes

Fresh take on how to eat too many hard-boiled eggs

Sandwiche features baguette and salmon.
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1:00 PM May 22, 2013
Heather Chapman

Chapman: 'Sometimes our priorities have to shift a little bit'

What a busy two weeks I have had. 

My life is undergoing many major adjustments lately.  Please remember to keep my mom in your prayers.  Her mastectomy is scheduled for this Friday. 

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10:22 AM May 22, 2013
Chasing Jason

Jon Martin Memorial and F.I.T. Challenge races this weekend

This Saturday and Sunday look like perfect days to run or walk a 5k or 10k and lucky for you, there are two.

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9:00 AM May 22, 2013
Recipes

Gluten-free recipe book brings taste to this trend

Salsa verde is only one of many tempting dishes.
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3:57 PM May 21, 2013
Ask Mary

Getting the right omegas in your diet is crucial

Q: What is the difference between omega-3 fatty acids and omega-6 fatty acids?

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3:05 PM May 21, 2013
Recipes

Rhubard is a versatile vegetable

In the grocery stores, look for fresh, firm stems with a bright, glossy appearance.
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1:02 PM May 21, 2013
Cole Cottier

Cottier releases his inner fan-girl

The Fall Out Boy concert was Friday!

It was hands-down the best concert I've ever been too.

The sold-out concert was in Columbus at the LC Pavilion. The place was jam-packed with FOB fans.

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9:29 AM May 21, 2013
Recipes

Goat cheese, oranges make salad special

Extra-virgin olive oil adds finishing touch.
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1:00 PM May 20, 2013
Alan Furey

Furey places first in 5K

This week’s column is all about numbers.

First was the number eight.  That is how many days of school I have left before I can really start focusing on my final push toward my weight loss goal of 75 pounds by June 28.

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9:00 AM May 20, 2013
Recipes

Science helps craft the perfect cheese for your steamed veggies

Or mac and cheese if you are in the mood to indulge.
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9:20 AM May 19, 2013

McDonald's hires teen Olympian to tout egg-white sandwich

Egg-white breakfast sandwich has fewer than 400 calories
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12:12 AM May 19, 2013
Well Natured

Practice Karma

The concept of karma has always held particular interest to me.

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