A simple handshake can convey many things about people.
It may display if they are nervous, shy or aggressive.
It can also tell you something about their overall fitness.
I missed working out this past week.
What I mean by that is, I didn't work out as much as I wanted to.
This is a good thing .. the feeling, that is.
Polyps could point to colon cancer
Removing these usually benign growths can reduce your chances of developing colon cancer.
Chances are you won't even know they're there, but if you have polyps in your colon, they almost always need to come out.
WOW! Six weeks have flown by already!!!
All us FIT Challengers met this past Saturday for updated pictures and interviews.
It was really great to see everyone and finally meet Tim Rotsinger.
I am so proud of everyone's progress and seeing their smiling faces.
This hearty soup will make a great meal with a salad.
It has a little bit of southwestern flavor with the cumin, red pepper flakes and lime juice.
Everything is going well. I beat my goal of 30 pounds.
That goal was set for the middle of March, but I hit that goal the last week of February so that made me feel really good.
I have been working out by myself for one hour after I get off work.
"You can not change the people around you, but you can change the people that you choose to be around." Unknown
When I signed up for this challenge, I knew it was going to be hard.
Cleanses usually require that you follow special diets, fast, eat certain foods exclusively, avoid specific foods, cleanse your colon and/or even remove dental fillings.
Wow! What a week!
I am feeling stronger and stronger every day. I started running a little bit this past week on the treadmill.
I have not run in a long time and I remember starting out back then, too. Nothing has changed.
Turn on the TV in the morning on the weekend and you are likely to catch an infomercial about a new piece of exercise equipment that will get you a perfect body and cure cancer.
IT Support Technician
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Sandusky, OH 44870