12:41 PM Apr 23, 2014
Earth Week 5k Run/Walk scheduled in Norwalk
12:26 PM Apr 23, 2014

Thank goodness the 13th week of the FIT Challenge is done! 

Going into blog No. 14 feeling better after last week got much worse.

8:54 AM Apr 23, 2014
Don't let a vacation derail all your efforts
4:20 PM Apr 22, 2014

I always love a good bowl of pasta and some crusty bread.

Here is a sauce you can make quickly and use for your pasta or on a sandwich. The options are endless.

By using the kale, you are getting the great nutritional benefits of this awesome green leafy vegetable.

12:02 PM Apr 22, 2014

I am doing well with the FIT Challenge.

When I was at the gym last week, I stepped on the scale and I had went down 9 pounds, which means I have lost 47 pounds.

I am almost to my goal of 50 pounds lost by the end of April.

8:50 AM Apr 22, 2014
Black beans make the list
12:36 PM Apr 21, 2014

For a time, I've been obsessed with the "Rocky" soundtrack, even before the FIT Challenge began. 

9:49 PM Apr 20, 2014

I’m a bit of a green thumb. I have to be with the big yard I have that is full of trees, flowers, grasses, ferns and veggies in the summer.  It’s a great space with rich soil, critters and lots of ever changing greenery. Without tending it the yard would quickly turn into a jungle.

8:34 AM Apr 20, 2014
Eat within a day or two of purchase for maximum flavor
4:50 AM Apr 20, 2014
FIT Challenger Tim Rotsinger has been missing from the gym a little bit in the past couple of weeks. 
I am sure it is not because he didn’t want to be there. 
There was the Vegas trip, which ended in a broken tooth. 
3:51 PM Apr 19, 2014
Boat captain is working out early in the morning
9:47 AM Apr 19, 2014
People want more protein
12:17 PM Apr 18, 2014

I had a good past week of workouts.

Trevor Tieche of Bodi N Balance took my measurements on Friday and they revealed a little loss and measurements down in a couple places.

The weight is coming off, grudgingly, but coming off, nonetheless.

8:45 AM Apr 18, 2014
Campaign comes as Americans are increasingly reaching for foods they feel are fresh
4:25 PM Apr 17, 2014

Squatting for strength has been a mainstay in programs for decades.

Squatting is a natural pattern and strengthens powerful muscles for human performance.

12:12 PM Apr 17, 2014

This past week Hannah Riley, my FIT trainer from the Norwalk Rec, and I started to talk more about food.

I need to broaden my food choices. I think I've been eating well, but because of my pickiness, I'm very limited in my choices of food.