Enjoy more health and lifestyle coverage

You can now find health and lifestyle news and our new FIT Challengers for the second half of 2014 on the Sandusky Register web site.




3:44 PM Jul 20, 2014

Trina is a whole new person. She is more outgoing and confident, and physically is a new woman.

I can say she is a gym rat now; she does her morning cardio and her strength training after her breakfast.

8:39 AM Jul 20, 2014
More than 430,000 Americans are on dialysis
3:43 PM Jul 19, 2014
Crosland on mission to lose 100 pounds by end of FIT Challenge
8:26 AM Jul 19, 2014
It's a natural source of vitamin D
3:54 PM Jul 18, 2014

Well, I am still going strong as I compose one of the last blogs of the challenge.

I have some mixed feelings about the impending end.

I am going to miss the blog end and definitely going to miss being with Trevor Tieche of Bodi N Balance.

9:25 AM Jul 18, 2014
Who knew that cherries contained so many nutrients
11:40 AM Jul 17, 2014
I really am amazed at how I have changed.
Fellow FIT Challenger Trina Crosland, my family and I all participated in the Fourth of July Parade in Norwalk with my personal trainer Hannah Riely and her infamous tire flipping gang, "Going Strong 40.31."
8:34 AM Jul 17, 2014
Weigh the pros and cons before you detox
12:30 PM Jul 16, 2014

I just got back from a wonderful week camping with my family and friends!

I have lots of laundry and dishes to wash, many things to put back in their place and I am very sunburned, but we had a blast! 

3:51 PM Jul 15, 2014

Here is a recipe that is better known for being made with tomatoes, but is just as good with watermelon.

This is a great soup to make for a hot summer day, but could also be used for a salsa with the addition of a few minced jalapenos.

12:20 PM Jul 15, 2014

Hey all!

I can't believe I only have two more blogs to go and then I am all done with the challenge.

Thanks to everyone who has supported me for the past past six months.

9:02 AM Jul 15, 2014
A tablespoon of brown sugar ties it all together
12:00 PM Jul 14, 2014

The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that’s where it’s at. – Jesse Owens

8:16 AM Jul 14, 2014
Just when you thought you couldn't eat one more salad
4:32 PM Jul 13, 2014
I have spent the past six months getting to know Scott Webb. 
During this time I have seen someone who was a little negative and lacking confidence turn himself around. 
Scott first came to the gym not really knowing what to do.