12:12 AM May 19, 2013
Well Natured

Practice Karma

The concept of karma has always held particular interest to me.

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9:23 AM May 18, 2013
Recipes

Cheese sandwich could be perfect post-workout snack

Make with English muffins to mix it up.
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1:04 PM May 17, 2013
Stephanie Strickfaden

Strickfaden plans for two-a-days

Another week down and not too many more to go!

This competition has really helped keep me focused and distracted all at the same time.

I focused more on myself than I probably ever have. It also helped the time go by quickly.

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9:00 AM May 17, 2013
Recipes

Stir-fry is the model weeknight dinner

The best combine one protein, one vegetable and a delicous sauce.
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2:00 PM May 16, 2013

FIT Challenge to host 5K on Memorial Day Weekend

UPDATE: Early entry deadline extended! $15 entry fee is due by May 20.
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1:01 PM May 16, 2013
Jeff Porter

Porter loses another 6 lbs

This past week continued to go well.  I lost another 6 pounds. 

I continue to be on pace to drop just below 300 by the end of the competition, which would be a total loss of 83 pounds.

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9:00 AM May 16, 2013

Study questions how sharply US should cut the salt

No good evidence that less is better.
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3:10 PM May 15, 2013
Ask Mary

Chia seeds are a great alterative to fish

Q:  I have heard of Chia pets, but I recently heard about eating chia seeds. What exactly is chia?

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1:00 PM May 15, 2013
Heather Chapman

Chapman needs to be healthy for her mom

I hope everyone enjoyed a Happy Mother's Day this past week; I know I definitely did.  

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9:00 AM May 15, 2013
Fitness

Getting into the swing of spring: Health tips for golfers

Golf cart not included!
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3:26 PM May 14, 2013
Recipes

Pasta salad without the creaminess

Sliced sun-dried tomatoes, marinated mushrooms, roasted red peppers would make fine additions.
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1:00 PM May 14, 2013
Cole Cottier

Cottier ready for school to be out

I'm getting excited for this 5K on May 26th!

We just received an email outlining the events/stations that will be held at the 5K. 

They seem really fun and challenging. 

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9:00 AM May 14, 2013
Tips

Hungry kids can't learn without breakfast

Same lesson applies to adults.
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12:31 PM May 13, 2013
Alan Furey

Furey: 'Finding time to work out is very difficult'

This past week was one of the busiest I have had during the FIT Challenge.

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9:09 AM May 13, 2013
Recipes

The fresh, mainstream look of vegetarian cooking

Meatless Mondays, tighter budgets inspire vegetable-based meals
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9:06 AM May 12, 2013
Recipes

Big flavor, not effort, in honey-paprika chicken

The flavors may be complex, the prep isn't.
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12:10 AM May 12, 2013
Well Natured

Alternate Nostril Breathing

You want me to do what? That was my first reaction to alternate nostril breathing. It just seemed...odd. Sitting tall, resting one hand on my leg with the other hovering next to my nose so I can plug it- really?

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