8:38 AM Apr 16, 2014
But will it make your sandwich healthier?
3:22 PM Apr 15, 2014

Here is a awesome side dish and a way to get a little more vegetables in everyone’s diet at Easter dinner.

You can add any of your favorite spices or a little bit of Parmesan cheese.

11:56 AM Apr 15, 2014

I’ve been doing the FIT Challenge since Jan. 15 and so far I have lost 45 pounds. 

I didn’t hit my goal I set for myself; I was hoping to lose 5 more pounds by April 10, so I changed it until the end of April to lose that 5 pounds; I am hoping I can do it.

10:22 AM Apr 15, 2014
Firefighters, police to run in Toledo marathon in honor of fallen firefighters
9:01 AM Apr 15, 2014
“I thought that was amazing that they helped save my life like that ... Everyone was just trying to help me, help us, you know. Help the people that were hurt”
8:30 AM Apr 15, 2014
Top with fresh fruit to feel more springy
3:58 PM Apr 14, 2014
Several companies offer products
12:48 PM Apr 14, 2014

One of the last meetings I went to while on Weight Watchers, they talked about how important it is to set small goals along the way and to acknowledge the small victories along the way to the end result.

9:12 AM Apr 14, 2014
New fitness trend uses ballet techniques
8:05 PM Apr 13, 2014
FIT Challenger Jen Gardin has accomplished many feats in the past couple of months. 
She is active in several of  our group exercise classes,  which she seems to be  enjoying. 
4:00 PM Apr 13, 2014
Jen Gardin plans to tighten up her diet
11:38 AM Apr 13, 2014
Annual 5k for the Humane Society of Erie County runs downtown course
9:19 AM Apr 13, 2014
Always separate raw meat, poultry, seafood and eggs from other foods
9:16 AM Apr 12, 2014
Get at least 150 minutes of moderate aerobic activity every week
3:50 PM Apr 11, 2014

It’s time to shake off winter and get active. 

But before you do that, make sure your shoes are right for your feet. It really does matter.

12:34 PM Apr 11, 2014

This past week was special.

I started back in the routine and felt every minute of the time I was forced to be quiet.

I did make it to Health & Strength Gym with fellow FIT Challengers Trina Crosland and Jen Gardin.