Raise the ‘barre’ on your workout

New fitness trend uses ballet techniques
Brandi Barhite
Apr 14, 2014
One of the up-and-coming ways to stretch and strengthen your body is based in ballet, although you don’t need to be a dancer to do it.

Harmony in Health, 2215 Cleveland Road, is proud to be one of the few local fitness facilities to offer a class in this overall body exercise called “barre”

“People like it because it helps your muscles and it is not hard on your body. You can do it at any level and really increase your ability of movement and flexibility” said Barb Anderson, business partner.

Want to try barre?
•Harmony in Health, 2215 Cleveland Road, Sandusky
•419-502-0072
•For tips about fitness and a healthier lifestyle, visit firelandsintraining.com  
 
Anderson had instructed ballet for years and helped start the group fitness class in Sandusky. She said barre is gaining in popularity — mostly in bigger cities — because it is not hard on your joints.

The exercises include arm movements, demi-pliés, bottom squeezes and a lot of leg lifts. The 45-minute workout focuses on toning, balance and posture.

“Nothing is done fast, and you don’t have to have rhythm” Anderson said.

Jenn Kolar teaches the basic barre at Harmony in Health at 6:30 p.m. Tuesdays. Every participant gets a bar in the class, so no one should worry about falling.

“It isn’t easy or hard; it is what you make of it,” Kolar said. “It isn’t so much a cardio class as it is a stretching and strengthening class”

Kolar said she likes how barre takes ballet movements and turns them into a fitness benefit by adding resistance. The repetitive movements of ballet that some find boring are actually great for working your muscles.

“I have had a few people who took the class say, ‘I am not going to be a prima ballerina,’ and the next day, they can feel they worked those muscles” she said.

Some muscles never get a workout unless you do a movement like an arabesque, Kolar said.

“This will help with toning. I am noticing a difference since I started. I think I am fit and then I am working muscles that I haven’t worked since teaching ballet” she said.

While barre isn’t a calorie-burning exercise, Kolar said you could sweat. Anderson said participants wear regular workout clothes. Some wear tennis shoes; others just wear socks.

Kolar said barre helps participants find their center. She found that after having kids, her center was off.

Kim Jenkins, of Milan, has taken other classes at Harmony in Health, which is a pay-as-you-go facility. She likes barre because with or without dance skills you can enjoy it.

“It gives you a good stretch. It tones your muscles. It gives you a good workout,” Jenkins said. “I have no dance background at all. I am not at all saying that I am excellent, but Jenn makes you feel very comfortable in the class. She is very encouraging”

April Davis, of Port Clinton, said barre is a stress reliever for her. She has no dance background either.

“You feel it the next day, which is good. All the muscles you didn’t think you had. I don’t feel selfconscious because you are so concentrated on following Jenn that you don’t have time”

Comments

worddrow811

Hello, where does one get the barre for in home use and how much do they cost? Thank you.

Brandi Barhite

Let us check on where the bars might be sold.

 

worddrow811

thank you and please post info.

Brandi Barhite

We found this link: http://www.thebeamstore.com/c/Ba...

 

The owner of Harmony in Health said the staff got creative and made their bars. Maybe stop by there and see how they did it.