Alan Furey | Firelands In Training

12:31 PM May 13, 2013

Alan Furey

Furey: 'Finding time to work out is very difficult'

This past week was one of the busiest I have had during the FIT Challenge.

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1:00 PM May 6, 2013

Alan Furey

Furey: 'No one cares who wins'

At the urging of a coworker I decided to run the Huron Lighthouse 5K on Saturday.

My friends Wendy and Bill came along with me and at 9 a.m. we hit the course.

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1:01 PM Apr 29, 2013

Alan Furey

Furey happy to be inspiring others

I had a great past week!

The week started well with nice running weather. I had a great warm-up run near my gym. After the run, my personal trainer Ken Cutcher and I had a great workout at Anytime Fitness. We did a lot of lifting and core exercises.

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1:11 PM Apr 22, 2013

Alan Furey

Furey won't let Boston tragedy stop him from running

What a difference a week makes!

After being disappointed April 14 in my attempt to run a sub-30 minute 5K, I took the week off from running to rest my hamstring.

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1:03 PM Apr 15, 2013

Alan Furey

Furey falls short of his 5K goal

I didn’t achieve my goal of running a 5K under 31 minutes. Disappointed - yes. Surprised - no.

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1:05 PM Apr 8, 2013

Alan Furey

Furey: 'I’ve gone almost a month now without losing a pound'

This past week I continued to make great strides in my running; however, I am still stuck on the same number on the scale.

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1:04 PM Apr 1, 2013

Alan Furey

Furey runs 3.7 miles without walking

I spent this past week on Spring Break, and that meant I had extra time to be in the gym!

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1:00 PM Mar 25, 2013

Alan Furey

Furey adopts his trainer's motto: No excuses!

Last Monday I wrote about the week after my birthday being one the best I have had in a long time. I had lost a lot of weight, my exercises went well and I won the FIT Challenge Challenge at Anytime Fitness.

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1:00 PM Mar 18, 2013

Alan Furey