3:57 PM May 21, 2013

Q: What is the difference between omega-3 fatty acids and omega-6 fatty acids?

3:10 PM May 15, 2013

Q:  I have heard of Chia pets, but I recently heard about eating chia seeds. What exactly is chia?

3:00 PM May 8, 2013

Q: I have heard conflicting reports about using coconut oil. Some have said it is good for you, others say it’s bad for you. Which is it: good or bad?

3:39 PM May 1, 2013

Q: I have been hearing a lot about a food called quinoa. What is quinoa and how is it used?

3:09 PM Apr 24, 2013

Q: Does the sun really give you vitamins?

A: According to Angela Brickner, registered nurse at Firelands, the sun does many things, including helping plants grow, giving light and providing warmth,but there are also several other health benefits to getting sun exposure. 

3:28 PM Apr 17, 2013

 

Q: What fresh vegetables are in season at this time of year and how do they benefit my health?

3:11 PM Apr 3, 2013

Q: I heard that garlic is good for you. What are some of the health benefits of garlic?

3:23 PM Mar 27, 2013

Q: Do herbs have health benefits?

A: It is well-known that fruits and vegetables have a wide variety of nutritional value, but herbs also offer many great health benefits.

3:00 PM Mar 19, 2013

Q: What exactly is diverticulosis and how can I prevent myself from developing it?

3:51 PM Mar 13, 2013

Q: What is the difference between soluble fiber and insoluble fiber?

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