Well let me start off by saying it has been a pretty good past week.
I met my trainer Shawn Zahel on Monday at NOMS.
He seems like a pretty cool guy. We worked out a couple times this past week and it didn't take long for me to realize that I was out of the "grove."
Sweating hard and breathing heavy. I wouldn't have it any other way, though.
I am glad to be back in the gym, although my legs were pretty sore. I know this wont be easy, but no one said it would be.
I am ready to prove myself. I'm sure that Shawn will agree with me that, no matter how tough it gets, I always try to push myself harder and harder.
I have set a weight loss goal for the challenge, I'm locked on target and I will not stray off my path.
The days that I was not in the gym with Shawn, a friend of mine and myself head downtown or out to Sheldon's Marsh to take a nice long walk.