Enjoy more health and lifestyle coverage

You can now find health and lifestyle news and our new FIT Challengers for the second half of 2014 on the Sandusky Register web site.

 


 

 

Feltner: 'Cheating on my diet is not an option'

FIT Staff
Jul 9, 2013

Well let me start off by saying it has been a pretty good past week.

I met my trainer Shawn Zahel on Monday at NOMS.

He seems like a pretty cool guy. We worked out a couple times this past week and it didn't take long for me to realize that I was out of the "grove."

Sweating hard and breathing heavy. I wouldn't have it any other way, though.

I am glad to be back in the gym, although my legs were pretty sore. I know this wont be easy, but no one said it would be.

I am ready to prove myself. I'm sure that Shawn will agree with me that, no matter how tough it gets, I always try to push myself harder and harder.

I have set a weight loss goal for the challenge, I'm locked on target and I will not stray off my path.

The days that I was not in the gym with Shawn, a friend of mine and myself head downtown or out to Sheldon's Marsh to take a nice long walk.

On the other side of things, I think the dieting is harder than working out in the gym.
 
I have changed what I eat, how much I eat and what time of the day I eat.
 
I am proud to say that so far I have done good on my diet and not slipped up.
 
This FIT Challenge is very important to me and cheating on my diet is not an option. I have been eating chicken breasts, salad, fruits and veggies, and stuck to water only.
 
I will be meeting with a nutritionist this coming week to help me tighten up my diet and see exactly what to eat and what to stay away from.
 
I am ready to start week 2 and keep the momentum going.
 
I know Shawn will continue to push me and the workouts will get tougher. Then I will get tougher and the breathing will get easier. Good luck to the rest of the contestants and keep up the good work.

Comments

ChelC_Saylor's picture
ChelC_Saylor

Great job, Brian! You got this!!