You can now find health and lifestyle news and our new FIT Challengers for the second half of 2014 on the Sandusky Register web site.
This has been a long, yet very short, six months.
I want to thank everyone involved in this great program.
Congratulations to Brian and Sharon on their wonderful success.
My lack of progress I blame on no one but myself.
I have been struggling to lose weight; that is no secret.
But people who constantly talk about me in a negative manner is a huge problem, almost like bullying.
This past week has been different for me because my boyfriend Greg was actually home for the majority of the week.
I’m not going to beat myself up because I chose to spend time with him.
This past week has been like any other when it has come to learning.
Slipping back into back habits is extremely easy. It takes a strong determination to get out of those bad habits.
For the first time in this journey I have read thru the comments that have been on the Firelands In Training website that is connected to the Sandusky Register and the Norwalk Reflector.
I did well this past week. I surprised myself with my willpower over the holiday.
I had one, yes ONE, plate. It wasn’t a mountain of food either, just a little bit of each thing.
Another week has flown by.
This past week has been OK, not the best because of not feeling well.
Between being tired and getting dizzy, I can't seen to shake what I've got.
Another week has flown by!
For the most part, I am eating salads with chicken or turkey while I’m at work.
I’m still cooking more, and I am enjoying it tremendously.
Another week down, more personal progress made.
This week: Portion Size
It has been an uneventful past week.
It’s the in-between week for boot camp sessions, and I’ve just been feeling blah.
Online Contact Form
314 West Market St.
Sandusky, OH 44870