This past week has been like any other when it has come to learning.
Slipping back into back habits is extremely easy. It takes a strong determination to get out of those bad habits.
Sometimes getting out of those habits takes quite a bit of time. Week or months are sometimes needed to take notice of weaknesses and triggers for unhealthy habits.
My triggers are when I am not feeling well and when I am stressed. When I do not feel well, I do not make the best food choices and I do not work out.
Those bad habits are as difficult to get out of as any others.
It has taken my being in the public eye to realize what I have been doing wrong. I’ve given into my habits for too long.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy