Saylor: 'I've given into my habits for too long'

FIT Staff
Dec 18, 2013

This past week has been like any other when it has come to learning. 

Slipping back into back habits is extremely easy.  It takes a strong determination to get out of those bad habits. 

Sometimes getting out of those habits takes quite a bit of time.  Week  or months are sometimes needed to take notice of weaknesses and triggers for unhealthy habits.

My triggers are when I am not feeling well and when I am stressed.  When I do not feel well, I do not make the best food choices and I do not work out.  

Those bad habits are as difficult to get out of as any others.

It has taken my being in the public eye to realize what I have been doing wrong.  I’ve given into my habits for too long. 

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy