A simple handshake can convey many things about people.
It may display if they are nervous, shy or aggressive.
It can also tell you something about their overall fitness.
Turn on the TV in the morning on the weekend and you are likely to catch an infomercial about a new piece of exercise equipment that will get you a perfect body and cure cancer.
At a glance, bobsledding appears to be one of the least physically demanding winter sports.
The start is the most important part and requires great strength and power.
Hockey is a fast-paced sport on an unstable surface.
This requires as much strength as it does stability.
Downhill skiing is a fun winter activity as well as an Olympic sport. At any level there are training concerns to prevent injury and increase performance.
Toning is a term typically used to describe workout protocols to improve the shape and appearance of a body part or muscles.
It is usually requested with the accompanying statement “I don’t want to get all big and bulky.”
Crossfit has been growing popular in gyms and with tactical personnel recently.
Tactical personnel (soldiers, police, fire) are given most of the credit for the boom in Crossfit affiliated gyms in fact.
Recovery from workouts is important.
It also allows you to feel and perform better in the next training session.
Olympics lifts have been a staple in many training programs for sports for some time now.
Strongman competitions challenge a person’s strength and endurance.
Many of the events require moving heavy odd-shaped implements over and over.
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