1:01 PM May 16, 2013

This past week continued to go well.  I lost another 6 pounds. 

I continue to be on pace to drop just below 300 by the end of the competition, which would be a total loss of 83 pounds.

1:00 PM May 9, 2013

This past week has not been much different than any others.

The weather is finally beginning to break, so we have been outside more and more.

1:06 PM May 2, 2013

This past week was a positive week.  I finally moved past my plateau.  

In the last week alone, I lost 10 pounds.  I have officially broken the 50-pounds lost mark.  I just hope that I can keep the losing up without another plateau.  

1:00 PM Apr 25, 2013

This past week the scale started to move again.

My personal trainer Caleb Helline and I have yet to do an official weigh-in, so I can't say for how much.

I am just hoping that one way or the other, my body fat percentage continues to decline.

1:13 PM Apr 18, 2013

Now that the weather has warmed up, I'm just waiting for it to dry up, so I can get outside.  

1:30 PM Apr 11, 2013

I have not weighed in yet for the month.  

It has been three weeks now since my last weigh-in.  

During the weeks prior to that, I had been getting discouraged focusing on the weight loss, and not seeing the scale move.  

1:20 PM Apr 4, 2013

This past week has not changed much since the previous weeks.  

1:00 PM Mar 28, 2013

This month was very much a challenge for me.  I had been going strong with a decline of about 20 pounds per month the first two months.  

1:00 PM Mar 21, 2013

This past week was again more difficult than I would have liked.

I have kept up with quitting smoking; however, it has not been easy. This, along with a disappointing finish in this month's challenge, has put me in bit of a rut. 

1:39 PM Mar 14, 2013

This past week held many challenges.  My workouts have been going very well, and I have continued to add running to my daily routine.  The running is still very difficult though.  I believe it will get better, the more weight I lose.

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