This past week has been no different than many of the others. We are still gradually increasing the intensity of workouts.
My trainer Caleb Helline of Bodi N Balance and I have started to train for running at this point. We have barely started the training, and I can tell that I have a long way to go.
I have met my end-of-February weigh-in goal. I was down a total of 40 pounds since the beginning of the challenge. I have been sticking to my diet pretty well. I have been doing a good job of finding meals that are in my caloric limit, which has helped a bunch.