White sore from workouts

Anonymous
Nov 9, 2012

I had a good week with some bumps here and there. Just gotta keep pushing and work even harder.

It sucked that it rained this past week and it seems like I am stuck in the house. It doesn’t help that it is cold outside. I guess winter is around the corner and so are the holidays.

These past few months have been flying past. The next thing you know it will be Christmas. I worked out Nov. 2 and when I got to work, I couldn’t bend over to pick a piece of paper of the floor and my hips were killing me.

We didn’t do too much in our workout, but man the pain was crazy. My personal trainer Trevor Tieche of Bodi N Balance is always trying to make me sore. Have a great week.