Enjoy more health and lifestyle coverage

You can now find health and lifestyle news and our new FIT Challengers for the second half of 2014 on the Sandusky Register web site.

 


 

 

12:10 PM Nov 14, 2013

Well ... I guess it's time to get back to the basics! 

I've really had no chance during the past two weeks to get to the gym! 

My grades in school are slipping and I'm struggling to find a balance between everything! 

12:17 PM Nov 7, 2013

This past week was rough!

I have so much going on between work, school and this FIT Challenge! 

I'm physically and mentally drained all week long!

I'm working on picking back up the same motivation that I had in the beginning, but it isn't easy! 

8:08 AM Oct 30, 2013
Well, here we are almost two months away from the end of the challenge.
 
I have to say that where I'm at right now is not where I expected to be.
 
9:01 AM Oct 24, 2013
This past week was a bit of a flop for me.
 
I spent the majority of my time this week studying for my finals in medical terminology.
 
So sleep was compromised, which meant so was my work and workout schedule.
 
11:58 AM Oct 17, 2013

I am very excited about the upcoming FIT Fright Challenge 5K.

I have been busting out some serious cardio workouts to get myself prepared.

My diet is still going OK! There are some things I could improve on, but all in all, I'm doing great! 

12:15 PM Oct 10, 2013
This past week has been a major turning point for me.
 
I'm starting to notice changes again.
 
1:14 PM Oct 3, 2013
As of right now, I'm still on the same page as last week.
 
Sticking close to my diet and getting my butt to the gym every day.
12:20 PM Sep 26, 2013

This past week was much easier as I'm settling into my new workout, work and class routine! 

I have been getting up at 5:15 every morning and heading off to Health & Strength for a rigorous cardio workout before work. 

12:07 PM Sep 19, 2013
I'm happy to say that I'm finally back on track.
 
With my hectic work, school and life schedule, it was hard to stay focused.
12:10 PM Sep 12, 2013

This past week has been a little rough on me with being down with a  cold. I have fallen way off track.

But that is OK because my overall health is more important than anything.

Pages