I made it through Thanksgiving and my birthday with only a 2-pound weight gain.
That will be taken off easy since it was a three-day celebration and I normally do not eat like that.
The FIT Challenge has five more weeks left.
This is becoming harder and harder for me.
The past two weeks have been so busy with preparing for my upcoming Thanksgiving and Christmas.
I finally got WONDERFUL NEWS this past week! I can now do lower body workouts.
I'm so happy that I can start back on my fitness plan.
I will not be able to do upper body for at least 5 months.
The FIT Challenge has really changed my life so much,
My weight is down and my recent lab work has improved.
I'm looking at food in a more healthy way and learning to NOT use food as a STRESS reducer.
I am so glad November is here; October was a challenging month for me.
I had a major biking accident with surgery, and this week came down with pneumonia and laryngitis.
November started with the welcoming return of my Norwalk Rec trainer, Hannah Riley, from Africa.
Sunday was the FIT CHALLENGE 5K and my first 5K to participate in.
Due to my bike fall that included surgery and a three-day hospital stay, I was unable to jog as planned.
For the next three weeks my workout program will be walking.
My accident with arm and shoulder surgery has put me in a situation that I'm unable to do upper body workouts for months.
Home from the hospital, what a life-changing event.
On Oct. 5, I was riding my bike with my friend for a 20-mile bike ride.
The last three miles it started to rain hard.
Saturday morning my friend and I took off for 20-mile bike ride. The last 3 miles it started to rain really hard.
As I was crossing over a train track, I fell off my bike like. I was superman with my right arm out.
What a great Sunday morning!!!!!
Went on a 20-mile bike ride with two friends. We burned 780 calories and did it in 1 hour and 45 minutes.
Yes, we had little water breaks, but overall it was a great ride.
Financial Aid Director
JIM 'S AUTO SALVAGE Buying Any Junk Vehicles: SUVs Vans, Trucks, Call...
Nice 2 BD apartment W/D hook up. Located off Camp St in Sandusky. Off...
NEW LOWER PRICE! 1997 Skyline Nomad 27 ' Very nice and Loaded sleeps...
Online Contact Form
314 West Market St.
Sandusky, OH 44870