It is amazing to feel so much better from a two-week illness and to get back on the exercise track.
I did strength training four times this past week and added some balancing with core strength.
My Norwalk Rec trainer Hannah Riley knows what I need to be fit.
On Wednesday, I was have some balancing difficulties with some different strength training so we switched it up and added balance into the program.
I enjoy working with Hannah because it all about pushing me in a positive attitude.
If something not working for me then we change it so that I'm getting the full workout.
My mother is visiting from Florida for two weeks so it's been fun to have her come to the gym and watch me work out.
My weight loss this month has been a challenge with a two-week illness and some traveling.
I have been eating out more and that has put a stop to any weight loss.
BUT my exercises has paid off because I'm down a size in shirts and pants.
This month I will cut back on eating out so I can reach my goal.
I really enjoy working out so that has never be a problem. Plus having a wonderful trainer is a big part of making this successful.
I'm off now for my 16-mile bike ride. Loving this journey.