We are now about a month and a half into the FIT Challenge.
Jen has made some great progress in breaking many of her physical and mental barriers.
When Jen and I first started working together she was a little timid in pushing past her comfort zone.
This is very common with people who are new to working out.
In order to get results you must change your routine and work harder as you continue to improve.
If a workout isn’t pushing you out of your comfort zone you aren’t going to reach your potential or get the best results.
Toward the end of February I noticed a different approach from Jen, though. She is now being more aggressive in our workouts, pushing for that extra rep.
It’s going above and beyond expectations that gets the best results.
I love the ready-to-go, positive attitude Jen brings to the NOMS Fitness Center day in and day out.
Our goal for this next month is to get Jen down another 10 pounds, and I also would love to get her involved in some of our spin and circuit classes.
Jen has already taken a TRX class and kept up just fine and seemed to enjoy it. I think Jen would really benefit in a group fitness setting with the social aspect and getting that extra push from other gym members.
I am pleased with the progress Jen has made so far, and even more excited for the progress I know she can make in the future.