Had another first this week. I entered a 5K on Thanksgiving Day. The Turkey Dash sponsored by The Gym in Huron .
I surprised myself and ran nonstop the entire 3.2 miles. I even managed to have a better time than I thought I would. It took me 34 minutes and 28 seconds. Not bad for my first 5K. I ran with my daughter Heidi who stayed right beside me, even though she could have run a lot faster.
I got through Thanksgiving dinner without making a pig of myself. I sampled everything but ate in moderation. I even had a small piece of pie. I still have to weigh in two more times; I just don't know when.
We are starting to work on building some muscle at the gym. More strength training and less aerobics. I still plan on using the treadmill after each workout because I may enter another 5K.
Have a great week!