Add some protein to this fall dish for a quick meal

FIT Staff
Sep 17, 2013

This easy fall dish is a great side to any meal or can be turned into an entrée by adding a piece of chicken or some meatballs, a little red sauce and some Parmesan cheese.

Roasted Spaghetti Squash with Parmesan and Herbs

2 1/2 tablespoons margarine

1/4 cup diced red onion

2 garlic cloves, minced

1 teaspoon chopped fresh thyme leaves

3/4 teaspoon chopped fresh rosemary leaves

6 cups roasted spaghetti squash

1/4 cup chopped fresh parsley

2 tablespoons grated Parmesan

Coarse salt and ground pepper


In a large non-stick skillet, melt margarine over medium heat. Add onions and garlic and cook until softened, 7 minutes. Stir in thyme and rosemary and cook until fragrant, 1 minute. Add squash and toss to combine. Cook until warmed through. Stir in parsley and Parmesan and season with salt and pepper.


Servings: 6


Nutritional Information (per serving)

Calories: 78

Fat: 5 g

Carbohydrates: 8 g

Sodium: 73 mg