Tuna dish is layered in flavor, devoid of fat

FIT Staff
Dec 17, 2013

Nothing beats a quick weeknight meal that you can make quicker than you can get carryout.

This tuna dish is layered with flavor.

The maple syrup and the tangy mustard, topped with smoked paprika is a great combination to top seafood or chicken.

This also is a great healthy choice because it is low in fat and sodium.

Smoky Maple-Mustard Tuna

Prep Time: 5 minutes
Cook Time: 8-12 minutes
Yield: 4 servings

Ingredients
3 tablespoons Dijon mustard
1 tablespoon pure maple syrup
1/4 teaspoon smoked paprika
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
4 4-ounce skinless center-cut wild-caught tuna steaks

Directions:
Preheat oven to 450°F. Line a baking sheet with foil and coat with cooking spray.

Combine mustard, maple syrup, paprika, pepper and salt in a small bowl. Place tuna steaks on the prepared baking sheet. Spread the mustard mixture evenly on the tuna. Roast until just cooked through, 8 to 12 minutes.

Nutritional Information (per serving):

Calories: 148; Fat: 4 g; Cholesterol: 53 mg; Protein: 23 g; Carbohydrates: 4 g; Sugar: 3 g; Sodium: 276 mg; Potassium: 434 mg