Here is a good recipe to go with breakfast, for a snack or to take care of that sweet-tooth craving.
This smoothie checks a lot of boxes on different diets and nutritional benefits and you can easily change the fruit to your liking.
With the tofu, it gives it a nice creamy texture and gives you a nice protein boost.
Prep Time: 5 minutes
Yield: About 3 1/2 cups for 2, 1 3/4-cup servings
2 cups diced frozen mango
1 1/2 cups pineapple juice
3/4 cup Silken tofu
1/4 cup lime juice
1 teaspoon freshly grated lime zest
Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.
Nutritional Information (per serving):
Fat: 3 g
Protein: 6 g
Carbohydrates: 54 g
Cholesterol: 0 mg
Fiber: 3 g
Sodium: 10 mg
Potassium: 714 mg