You can now find health and lifestyle news and our new FIT Challengers for the second half of 2014 on the Sandusky Register web site.
The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that’s where it’s at. – Jesse Owens
"It well may be that we will never meet again in this lifetime. So, let me say before we part: So much of me is made of what I learned from you. You'll be with me like a hand print on my heart.
"The things you take for granted, someone else is praying for." Unknown
So often in life, we all take things for granted that we do on a daily basis.
It is a lot of little things that truly do make the biggest difference in our lives.
One of the last things my trainer, Ryan Rose at Health & Strength, says to me at the end of each week is, "Make sure you eat good this weekend, kid."
Breakaway By Kelly Clarkson
"I'll spread my wings and I'll learn how to fly.
I'll do what I can til I touch the sky
And I'll make a wish, take a chance, make a change
"Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn't." Unknown
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